Changes You Can Make To Reduce The Effects Of Varicose Veins

Varicose Veins develop as a result of the weakening of the small valves in the veins. It can lead to blood clotting and pooling in the veins. It may cause twisted and swollen veins and can prove to be very uncomfortable for people suffering from it. You can opt for the varicose veins treatment London and also some changes in the lifestyle helps to reduce the effects of varicose veins.

Varicose veins are easily visible owing to the light blue tinge they give to their skin. The swollen blue skin is easily visible, and it is suggested that it should be taken care of once visible. 

Effects Of Varicose Veins

Lifestyle changes to reduce the effect of varicose veins

●       Make regular exercise a habit

Among the most effective varicose veins treatment and is also easier to start as you can do it at home and would have to spend no money at all. It helps in keeping your muscles toned, your weight well within control, and the blood flowing in your veins. Lack of exercise would lead to weight gain and overweight people find it hard to cope with varicose veins.

●       Make changes in your diet

Eating almonds and potatoes, which are high in potassium prevents water pooling and clotting in the body and keep the circulation going on. Additionally, you should quit smoking as multiple studies have proven smoking to be among the prime causes of varicose veins. Avoid extra salt in your meals as it increases the swelling in your legs.

●       Prefer compressed stockings

Wearing compression stockings with elastics also come in handy as a cheap and easy to avail remedy for fighting varicose veins and the perils that come with it. It would cost nowhere near as much like varicose veins treatment London. Also, wearing high heels for a very long period of time is a big no and should be avoided at all costs.

●       Avoid tight-fit clothing

It is suggested that you wear comfortable clothing to cure varicose veins slowly. Tight clothing is a big no as it only worsens the problem by causing stiffness in the affected area. It restricts the blood flow substantially in your legs, groin, and waist. It is among the most easily applicable lifestyle changes and it is also the most significant. 

●       Avoid being static for too long

Keeping your legs moving is another useful trick to cope with varicose veins. Laying for hours on your couch, initiating little movement will only worsen the existing problem for you. Similarly, standing for long periods at a stretch or crossing your legs while you are sitting has an adverse impact on patients suffering from varicose veins.

Varicose veins treatment should be chosen when the problem worsens and becomes extremely serious. If it is in the earliest stages, small lifestyle changes come in handy and they won’t even cost you money and you won’t have to visit a doctor to undergo varicose veins treatment London. All you need is a balanced schedule of exercise and a transformed healthy diet coupled with a careful choice of clothing.